A REVIEW OF EXERCISES FOR UPPER BACK

A Review Of exercises for upper back

Levator scapulae: Levator scapulae connects the neck towards the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance.Together with your arm straight and perpendicular to the floor, bit by bit twist your arm all-around so far as you comfortably can.The rhomboids include main and minimal muscles, which sit

read more